Elevate Your Athletic Performance
Professional Coaching Services
Now this is for people who want real customization, accountability, and faster visible changes (lose 15-30 pounds and to have people asking you how you did it.
Whats included:
Fully custom 12-week workout plan tailored to your fitness level, schedual, equipment, and any limitations you may have (updated every 4 weeks based on progress).
Personalized nutrition coaching: Custom macro targets, flexible meal ideas based on your prefrences/ lifestyle, and adjustments every 2-4 weeks.
Bi-weekly 30 minute zoom call for check-ins, progress reports, and mindset check-in.
Detailed progress tracking + weekly feedback on photos sent to me, measurements, and logs.
This tier is best for beginners, budget-conscious clients, or highly motivated people who need structure and basic accountability.
What’s included:
Pre-built (template-based) 12-week workout program (home or gym options, progressive phases for fat loss and/ or muscle tone).
A general nutrition guide (sample meal plans, grocery lists, and better food swaps - no full customization).
Weekly progress checks.
One 30-minute onboarding Zoom call to set goals and to get started.
For people who want RESULTS, fastest transformation, and the best service.
Whats included:
Fully custom workouts + nutrition with weekly adjustments.
Weekly 30-45 minute 1-on-1 Zoom coaching calls (deeper stratedjy, form checks, habit troubleshooting, and mindset work).
Unlimited priority messaging (faster responses, same-day when possible)
Personalized recipe/ meal prep guides, supplement reccomendations (if appropriate).
Dedicated priority access